14C Av. Westminster N. Montreal-Ouest
(263) 880-9677 | WhatsApp
JIU-JITSU FOR KIDS IN MONTREAL WEST
Looking for a productive after-school activity? Gracie Barra Montreal-Ouest provide a safe, structured, and fun environment for kids and teens from Montreal West, NDG, Côte-Saint-Luc, Lasalle, Lachine and surrounding neighbourhoods to build unshakable confidence while making lifelong friends.
We transform “active energy” into “focused discipline. Give your child the tools to succeed both on and off the mats. Our youth Jiu-Jitsu program goes beyond physical fitness to teach vital life skills: discipline, focus, and anti-bullying self-defense, from preschool children to teenagers.
Empowering Kids Through Jiu-Jitsu
At Gracie Barra, BJJ is more than a martial art – it’s a path to confidence, resilience, and respect.
Through structured training, kids learn focus, discipline, and how to overcome challenges.
In a safe, supportive environment, our certified martial arts instructors help students build strength, coordination, and essential life skills. Surrounded by a strong sense of team and belonging, they become part of a global family – growing on and off the mats.
By practising Jiu-Jitsu, children learn valuable skills they wouldn’t develop from other sports – like staying calm under pressure, using technique over strength, and solving problems with focus and confidence.
Jiu-Jitsu Class Benefits
- Builds confidence, discipline, and respect in young students
- Develops motor skills, coordination, and physical fitness
- It focuses on self-defence, takedowns, and ground techniques in a fun and engaging environment
- Our BJJ curriculum is structured around their age group, from preschool kids to teenagers
BJJ Programs for Every Age Group
Our Kids Jiu Jitsu Program is typically subdivided in four different groups to accommodate students of different ages and skill levels:
Tiny Champions & Little Champions 1 (Jiu-Jitsu for ages 3 to 6)
Focus: Coordination, Discipline, and Play-Based Learning.
Start your child’s journey with the fundamentals of movement. This class for preschool kids focuses on developing motor skills, following directions, and introducing basic Jiu-Jitsu safety (like falling safely) through engaging, age-appropriate drills. We build the “Martial Arts mindset” of respect and focus in a fun, high-energy environment.
Little Champions 2 (Jiu-Jitsu for ages 7 to 9)
Focus: Core Techniques, Confidence, and Anti-Bullying.
As students grow, so does their Jiu-Jitsu. The LC2 program transitions from movement games to technical proficiency. Students learn essential self-defense techniques and the “Ground Game” of Brazilian Jiu-Jitsu. We emphasize the values of the GB Brotherhood: cooperation, persistence, and the confidence to handle social challenges with grace.
Juniors (Jiu-Jitsu for ages 10 to 12)
Focus: Advanced Technical Skills, Fitness, and Leadership.
Designed for older children and young teens, this class bridges the gap between the kids’ program and adult fundamentals. The curriculum covers complex transitions, submissions, and live situational sparring (Randori). Beyond the physical, we focus on leadership skills and resilience, helping teens navigate the challenges of adolescence with a strong, disciplined community behind them.
Teens Jiu-jitsu (ages 13-15)
Focus: Strength. Skill. Character.
Empower your teen with a program that goes beyond the mats. Designed specifically for the 13–15 age group, these classes combine high-energy athletic training with technical Jiu-Jitsu. We foster a supportive peer community that builds the mental toughness and respect needed for success in academics, sports, and life.
FAQs
Q: At what age can my kid start Jiu-Jitsu?
A: Preschool children as young as 4 years old can start training BJJ in the GBK Program, which is tailored to their age and developmental stage. We also accept kids younger than 4 in our parents and kids class. IN other words, it is never too early to get started!
Q: Is Jiu-Jitsu safe for kids?
A: Yes! Safety is a top priority. Our structured curriculum emphasizes safety, uses controlled movements, and respectful partner interaction to ensure a safe, positive environment.
Q: How often should my kid train?
A: We recommend 2 times per week for steady progress, but training frequency depends on your child’s schedule and goals. Our membership offers unlimited training to give you flexibility to accommodate their other sports activities.
Q: What if my child is shy or nervous?
A: That’s completely normal! Our instructors are experienced with first-timers and will help your child feel welcome and supported. Progress happens at their own pace. An interesting fact is that introverts usually excel and become great jiu-jitsu athletes!
Can a martial art support a parent’s education?
To excel in any endeavour, individuals need to have a strong set of values and a solid character that gives them perseverance to achieve his or her goals. The Gracie Barra Kids Program was created to provide children ages 3-15 with an environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect. Even preschool children can start benefiting from martial arts training.
As a contact sport, Brazilian Jiu-Jitsu provides a very challenging yet safe and caring environment for a child to mature towards a real life champion. The outcome of continued childhood practice of martial arts goes far beyond the accomplishments on the mats. The discipline and excellence demanded by our instructors often carries over to the child’s behaviour at home and at school.
Contact us to inquire about Anti-Bullying workshops, Private Training, Kids Competition team, Summer Camps and much more.
Why Parents in the West End Trust Us
Gracie Barra Montreal-Ouest is the neighborhood hub for families in NDG, Montreal West, Lachine, Lasalle, and Côte Saint-Luc that want their kids to learn jiu-jitsu. We offer a structured, safe, and family-friendly environment where your child can grow alongside their peers. Our mission is to help your child become a “Champion on and off the Mats.”