14C Av. Westminster N. Montreal-Ouest
(263) 880-9677 | WhatsApp
JIU-JITSU FOR WOMEN IN MONTREAL WEST
Empower yourself with practical, real-world self-defense techniques in a welcoming and supportive setting. Our Women’s Jiu-Jitsu classes in Montreal Ouest are specifically tailored to help you build functional fitness, improve leverage-based techniques, and train safely with other like-minded women from the local community. No prior martial arts experience is necessary to start feeling stronger and safer today.
Once you master the basics you will really enjoy the intensity of a jiu jitsu class based on effective self-defense techniques and real life scenarios. Our team is friendly and welcoming enough for women to just join regular mixed classes. Yet, we do also offer a women-only jiu jitsu private and semi-private classes.
Find Your Power. Build Your Skill.
Join The GBF Program.
Gracie Barra’s GBF Program is designed to introduce women to Jiu-Jitsu in a safe, welcoming, and empowering environment. Whether you’re completely new or returning to the mats, our structured classes are built to support your growth every step of the way.
The GBF Program offers a supportive and inclusive introduction to Jiu-Jitsu for women, focusing on core BJJ techniques while building confidence and preparing students to progress into more advanced classes like GB1, GB2, and GB3.
Led by certified martial arts instructors, GBF provides a structured and positive environment that encourages women to challenge themselves physically and mentally. It’s more than self-defence – it’s a path to personal growth, resilience, and community.
You’ll join a group of like-minded women who support each other’s journeys – on and off the mats. Whether your goal is fitness, self-defence, or simply trying something new, GBF is your first step into the world of Brazilian Jiu-Jitsu.
Jiu-Jitsu Benefits for Women
- A welcoming and supportive space for women to train BJJ.
- Develops confidence, self-defense skills, and technical proficiency.
- Helps women transition into the GB1, GB2, and GB3 classes with ease.
Our Program has a curriculum structured to suit beginners, yet flexible enough to challenge those with previous Jiu-Jitsu experience. Every class is an opportunity to grow stronger, more confident, and more connected with your body and mind.
FAQs
Q: Do I need experience to join GBF?
A: No experience needed! GBF is designed for all levels – from complete beginners to experienced practitioners looking for a fresh start.
Q: Can I train in regular classes while completing the GBF?
A: Absolutely. GBF is designed to help you build the skills and confidence needed to transition smoothly into GB1, GB2, and GB3.
Q: Do women train with only other women in GBF?
A: Yes, GBF classes are women-only, creating a safe and supportive space. As you progress, you’ll also have the option to join mixed classes if you choose.
Q: What If I feel nervous or I am out of shape?
A: That’s completely normal. Our instructors and teammates are here to support you. Everyone starts somewhere, and GBF is the perfect place to begin.
A Worldwide Footprint
+1,000
Schools
+45
Countries
+150k
Students
Driven by passion and purpose, Gracie Barra is building a legacy of excellence through our ever-expanding global network.
Students active enrolled in one of our programs can visit and attend classes in any Gracie Barra school in the world. Every school follows the same curriculum, so travelling for vacation or work will not impact your jiu-jitsu training and progression any more!